The Listenary

One-half hour before each meal, drink 16-24 oz. water. Drink it rather quickly.

Listen to your body use this water to make saliva and digestive juices for your meal. This will make enough saliva so you won't need to drink anything to "wash down" your meal.

Note: For this experiment, try not to drink more than a sip or two of water within ten minutes before beginning a meal nor within one hour after finishing a meal. If you do drink a lot of water with your meals, notice how satisfying it feels or doesn't feel in your stomach.

Disclaimer: These ideas are presented as experiments only. Neither Wilma Zalabak nor The Atlanta Listenary, Inc. participates in any diagnosis or prescription, or the "practice of medicine" in any way. The reader of these experiments carries full responsibility for the use he or she chooses to make of them and for any health or medical results thereby achieved.