Listening and Health Water Experiments: Routine Morning Water
Water Experiments: Routine Morning Water
Upon waking, drink 16-24 oz. water. Drink it rather quickly, don't dawdle. Listen to your body on the following two points:
a. Do you like your morning water cold, hot, or lukewarm? There are benefits to each temperature.
b. When the water is your favorite temperature, how much can your empty stomach hold without discomfort or nausea? This is important to understand about yourself so you can pace your drinking.
Disclaimer: These ideas are presented as experiments only. Neither Wilma Zalabak nor The Atlanta Listenary, Inc. participates in any diagnosis or prescription, or the "practice of medicine" in any way. The reader of these experiments carries full responsibility for the use he or she chooses to make of them and for any health or medical results thereby achieved.