The Listenary

Sally’s face breaks out. She buys creams and cleansers and colors. Soon she has to cover most of it up with several layers.

George wants to recapture the magic he used to know in the excitement of the chase and the moment of sexual bliss. After awhile he uses all sorts of ploys and toys and still longs for the missing magic.

The ways you deal with some things may be only covering up the building poisons.


Sally and George may think they are listening to their bodies. They find so many variables, so many red herrings or wild cards, that it’s hard to make any sense of what they hear. They rely on cover-ups.

I believe that the cleaner I can keep my body inside the clearer and less confusing will be the messages I receive. Here are some means of cleansing, listed in order of what for me is least invasive to most effective.

 1. Flushing with pure drinking water
 2. Sauna and sweating and bathing
 3. Deep breathing of outdoor, non-traffic air
 4. Exercise: stretching, continuous movement, or lifting weights
 5. Fiber from raw foods and whole grains, increased “fiber” if with meat
 6. Stop breathing for a few seconds
 7. Deep massage
 8. Water only fasting for a day
 9. Colonics and special exercises
 10. Cleansing foods: raw beets, bay leaf tea, green leaves, dandelion

Sally may discover increased breakouts on her face as she cleans up on the inside and sends accumulated poisons out through her skin. There may be other “die-off” effects like sore throat, runny nose, tiredness, diarrhea, or headache, so go easy or get supervision on the items nearer the bottom of the list. If Sally keeps on listening and doing the things that enhance her listening, her complexion will clear up to baby-like softness.

By listening to his own body, George can clean up his circulation and increase his sexual pleasure. No one will be surprised, however, that I believe George’s greatest satisfaction will be achieved through his listening to his partner, both her words and her body.