The Listenary

In order to target your exercises toward improvement in a specific area, you must listen to your body, try some exercises, notice which muscles activate with which exercises, and stay aware of changes that might happen in distant parts of the body also. It is an exercise in understanding cause and effect.

Through targeted exercises, some have made changes for the better in these areas.

Hair thickness and quality

Eyesight

Complexion

Facial tone and glow

Sinus clearing

Vocal quality

Tooth and gum strength

Posture

Digestion

Continence

Colon action

Energy and endurance

Body weight and shape

Joint function

Immune function

Disclaimer: These ideas are presented as experiments only. Neither Wilma Zalabak nor The Atlanta Listenary, Inc. participates in any diagnosis or prescription, or the "practice of medicine" in any way. The reader of these experiments carries full responsibility for the use he or she chooses to make of them and for any health or medical results thereby achieved.