The Listenary

Experiment with eliminating these from your daily experience.

Useless "foods" from your diet. (They clog the system; include sugar and artificial colorings, sweeteners, and flavorings.)

Habits of eating without awareness, or eating in hurry, worry, or excess. (Food not used properly turns into poison.)

Backed-up feces that sits and swells in the lower loops of the colon. (Any exercise that strengthens and supports the abdomen in the groin area is helpful.)

Pay attention to your eliminations. (How fast transit; how much broken down; you can learn a lot about your body needs by looking at what it discards.)

Disclaimer: These ideas are presented as experiments only. Neither Wilma Zalabak nor The Atlanta Listenary, Inc. participates in any diagnosis or prescription, or the "practice of medicine" in any way. The reader of these experiments carries full responsibility for the use he or she chooses to make of them and for any health or medical results thereby achieved.