The Listenary

Here are some experiments to let you know how your body needs you to eat.

Chew well, putting lots of saliva into your stomach. (Aids marvelously in digestion and satiation.)

Pay attention to good food combinations. (Puts together the foods that require the same enzymes, fluids, and processes.)

Keep a short route from harvest to mouth. (Live foods broken apart in your mouth yield their energy within your body.)

Practice thankfulness for food energy and visualize its action while eating. (Trains the body to respond positively.)

Disclaimer: These ideas are presented as experiments only. Neither Wilma Zalabak nor The Atlanta Listenary, Inc. participates in any diagnosis or prescription, or the "practice of medicine" in any way. The reader of these experiments carries full responsibility for the use he or she chooses to make of them and for any health or medical results thereby achieved.