The Listenary

Try these experiments about eating to discover for yourself what your own body needs.

Drink equal amounts of pure water, herbal tea, and fresh-squeezed juices (or watermelon) throughout the day. (Keeps your electrolytes balanced, your body fluids replenished, and poisons dissolved.)

Drink half your pound weight, translated into ounces, of these fluids within your first hour after waking. (Flushes your colon, sinuses, blood, and brain from the sluggishness of the night.)

Fill stomach with water about 30 minutes before eating. (Provides fluid to produce enough saliva for good digestion and satiation.)

Refrain from liquid while eating and during the hour immediately after eating. (Avoids diluting the digestive enzymes, fluids, and processes.)

Disclaimer: These ideas are presented as experiments only. Neither Wilma Zalabak nor The Atlanta Listenary, Inc. participates in any diagnosis or prescription, or the "practice of medicine" in any way. The reader of these experiments carries full responsibility for the use he or she chooses to make of them and for any health or medical results thereby achieved.